How We Can Work Together
No matter where you are on your wellness journey, there’s a place for you here. I offer a range of holistic services designed to support your body, mind, and spirit. From movement and mindset to deep energetic and emotional healing. Whether you're looking for personal coaching, healing sessions, or a gentle way to reconnect with your body, we’ll find the right path together.
Your Body Is Speaking and Your Spirit Is Ready.
Let’s listen deeply and begin.
Healing doesn’t have to be hard. It starts with intention, support, and a safe space to reconnect with the wisdom within you. From brain-body fitness and spiritual energy work to personalized coaching, each offering is designed to help you thrive in every season of life.
If you want to…
Boost energy levels and feel vibrant in your body again
Break free from limiting patterns and create lasting lifestyle change
Strengthen your brain-body connection through mindful movement
Reduce stress, inflammation, and chronic pain naturally
Improve your focus and increase mental clarity
Gently release emotional or energetic blocks that are holding you back
Cultivate spiritual alignment and deepen your connection to God and self
Embrace aging with grace, strength, and renewed confidence
…you’re in the right place!
Ageless Grace® Program
Ageless Grace® is a cutting-edge brain fitness program focused on preventative wellness, combining mind-body movement and functional exercise to enhance cognitive function, mobility, vitality, and lifelong optimal health for all ages and abilities.
The N.O.W. Vitality Program & Approach
A 20-minute full-body workout program designed to strengthen key muscle groups, boost energy, and improve and maintain your physical, mental, emotional, spiritual, and cognitive health.
Transformance Healing Sessions
A deeply intuitive, multi-dimensional healing experience that blends Taoist medicine, energy work, and spiritual guidance to support physical, emotional, and energetic restoration. Available in-person or via Zoom, these sessions help activate your inner healing wisdom and align you with divine vitality.
Private Coaching & Support
For those seeking deeper one-on-one support, this personalized coaching experience is tailored to your unique wellness goals. Blending physical, emotional, mental, and spiritual guidance for lasting transformation.
Kind Words From Clients
Takes Things To The Next Level
“Carol is one of the most diligent, caring, and intuitive healer. She was instrumental in taking a holistic approach in structuring a health routine for me that fits my lifestyle and body type. It is nice to work with someone who is an expert in the physical health industry, but also in the spiritual field which takes things to the next level."
Tori N., OH, USA
More Than A Health Coach
“I want people to know that Carol is more than a health coach, she is someone who can connect to clients daily with inspirational texts, motivational emails and if there is an issue or situation, she is always available and she makes the time to talk. She dives deep into what my goals are and helps me achieve them. What is even more valuable is that there is a spiritual piece that she can connect to intuitively to what the client (or what I need) guiding me in the direction to my own personal needs even better than a mental health professional therapist, which I would know as I am a professional clinical counselor. She is amazing!!!”
Peggy S., OH, USA
Set Me Free From Self Condemnation
“Carol used the guiding and healing force of life energy, reiki, and I had the most amazing spiritual experience! The entire time she was working, I had a smile on my face, with tears of joy running free. I felt a release in my heart as she worked, that has set me free from self condemnation. I was vibrating for nearly two hours after the session with the energy. She is caring, positive, open, and definitely gifted at healing. I look forward to more sessions for energy balance, and cannot wait to share this form of healing with my loved ones. Thank you so much for what you do and how you do it! You are truly an inspiration.”
Sarah, PA, USA
FOR YOUR CLARITY
Frequently Asked Questions
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The first question I ask any potential client is: What would you LOVE, what vision do you see for yourself and are you ready to make the commitment. From there, I create a personalized health and fitness plan that involves a comprehensive understanding of the client’s goals based upon an in-depth questionnaire and interviews to gather the necessary information to help my client be successful with my program.
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Any kind of change takes a 3-6 month commitment. Changing a behavior or mindset can be long and challenging and sometimes difficult. As your certified health coach, my job is to keep my clients motivated and grounded during those times when the going gets tough. This is why weekly appointments are necessary to keep my clients on track, as well as text, phone and email correspondence between sessions to provide an additional level of support when needed. I am with my clients every step of the way to help keep their body, mind, and spirit strong as they transform their life to optimal health and well-being.
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I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories; from Ayurveda, gluten-free- Paleo, raw, vegan, macrobiotics, and everything in between. I also utilize my own personal, professional experience of over 40+ years with relationship, career, exercise, diet, mindset, motivation, stress management and meditation to help my client reach their health goal objectives.
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Reach out to me for a free 15-minute consultation to see if we are a good fit for each other and what program will best meet your needs. From there, I will send you an Agreement discussing the Health Coaching Package chosen. Once I receive that information, I will reach out to you for payment and schedule all your appointments upfront because the first step in this journey is showing up and being fully committed.
Due to the nature of coaching, all sales are final and non-refundable. -
I’d suggest applying for my complimentary 15 minute consultation call. My consultation calls are a relaxed, no-pressure space to connect and for you to ask any questions regarding your health, wellness goals, and what you’re seeking support with.
Click here to apply.