The NOW Vitality

Welcome to The NOW Vitality!

Natural One Wellness, using the 20 Minute NOW Approach.

What is the NOW Approach?

It is a 20 minute overall body work out and program that targets key muscle groups with cardio and behavioral lifestyle changes. This is not traditional approaches, not what you have done in the past. This is an alchemy of the physical, mental, emotional, and spiritual.

These are approaches, practices, rituals and affirmations that will bring you into the NOW.

Meet Your Coach

Carol Lake, Total Wellness Coach

Along with the NOW Approach, as your Certified Health Coach, I am a teacher, guide and a Vitality Specialist co-creating your life to the fullest potential. 

I deal with energy, consciousness and the 4 domains which are: Mental, Emotional, Physical, and Spiritual.

Because I dive deeper, I find your inner strengths and inner power to be successful.

I will have you “Transforming” from the inside out to your highest potential. 

You are strong enough to navigate through these life challenges and age is not going to define who you are and what you are capable of.

Does this sound like you?

  • Struggling to find time for a comprehensive workout routine in your busy schedule?

  • Feeling stuck in traditional fitness approaches that don't resonate with your holistic well-being goals?

  • Craving a mind-body-spirit connection in your fitness journey?

  • Finding it challenging to break old patterns and embrace a new, transformative mindset?

  • Seeking a program that addresses not only physical fitness but also mental, emotional, and spiritual aspects?

This is for you if...

  • You are looking for a workout program that respects your time with the efficient 20 Minute NOW Approach.

  • You desire a holistic fitness program that aligns with your mental, emotional, and spiritual well-being.

  • You want to break free from old patterns and transform your mindset for a healthier lifestyle.

  • You're committed to a fitness journey that goes beyond physical exercise, integrating mental and spiritual practices.

  • You seek a program that understands and addresses the unique challenges of balancing a busy lifestyle with total wellness goals.

The NOW Approach taps into
Strengthening Exercises:

  • Movement/Physical

  • Mental/Mindset

  • Belief Systems 

  • Core Values 

  • How to Stop the Old Paradigms and Retrain Your Brain

  • Finally, Shifting Awareness with Breathing (Heart Coherence) into Full Awareness and Bringing in Love, Appreciation, and Gratitude.

Let's M-Power us to make the changes through…

Muscle
Mindset
Meditation
Manifest
Miracles and
Magic
This program is deep diving with a fierceness and courage by having the equipment (The NOW Approach/Expansive Lifespan Approach) required to do so. 

The “Approaches” are the tools to help you take a leap into Your OWN Natural One Wellness and Wellbeing to being the best and healthiest version of you.

 It ‘s Now or Never.

Together, we can create the future in the NOW!!! 

Get out of all the old paradigms.
There is no expiration date, you are in control.

Expire or Expand!!! Let’s expand by moving the body and being physical, that is step one. (You don’t move, you rot/decay after the age of 50!)  Then we will bring in the mental, emotional and spiritual capabilities!! That is steps 2, 3 and 4! 

Let’s Be Vibrant, Not Vintage!

Schedule a Free 15-Minute Consultation Today!

Let's take a bold step into your Natural One Wellness.

The NOW Approach and the Expansive LIFESPAN Approach are your tools for a deep dive into the best and healthiest version of you.

Vibrant, Not Vintage!

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