Total Wellness Coaching Packages
“Starter”
4 SESSIONS (1 Month) – 60 MINUTESAdditional benefits: Support Texts and Motivational/Educational Materials and Energy Card Reading
Need some short-term coaching? You know what you need to do but need a bit more support around shifting behavior and mindset. Your program will begin with a 1:1 session to discuss your health concerns, current lifestyle, and any barriers. Together we will get to know your specific health goals & determine the best plan to create a positive impact and get you where you want to be.
Investment: $525 for 1 initial and 3 follow up appointments.
“Let’s Go”
12 SESSIONS (3 Months) – 60 MINUTESAddl benefits: Support texts, Access to contact me during business hours, Motivational/Educational Material, Professional Note Taking Follow-Up, Shamanic Reiki and Chakra Balancing.
You are ready to make changes in your life and need the support and guidance to get you there! This program is an introduction to Health Coaching that will jump start your healthy living plan. Together we will dive into diet, nutrition, exercise and mindset, to bring about healing and transformation that works with your lifestyle.
Investment: $1200 for 1 initial and 11 follow up appointments.
“I’m All In”
24 SESSIONS (6 Months) – 60 MINUTESAddl benefits: Support texts, Access to contact me during business hours, Motivational/Educational Material, Professional Note Taking Follow-Up and “Other Healing Modalities” such as; Shamanic Reiki, Color Light Therapy, Chakra Balancing, Stress Management, EFT, Mindfulness and Meditation and Energy Card Readings at each session.
You are stepping into growth, and this is your commitment to living your healthiest and happiest life. You are ready for Total Wellness! This program will kick start a complete body, mind, and spirit transformation. Together we will create an action plan based on what you “love” through personalized goal setting, a comprehensive wellness plan, personalized nutrition guidance, customized exercise protocol with self-guided training and personalized recommendations based up your unique lifestyle.
Investment: $1800 for 1 initial and 23 follow up appointments.
Individual “Energy Enhancing”
3 SESSIONS – 90 MINUTESThis coaching package is for individuals who want to focus on the metaphysical and spiritual awareness that connects their body, mind and soul together as one. You will be taught the fundamentals of the chakras, focusing on heart coherence, how to give and receive energy, remove blocked energy and build a deeper spiritual connection. I will guide you on how to place your hands gently on your body in various positions that will open and connect you to Source and align your Soul Energy.
Investment: $450
“Healthy Body”
4 SESSIONS – 60 MINUTESThis coaching package has us paying attention to what’s going ON your body as you as well as what you put into your body with food.
Many people do not realize how many chemicals they are slathering on their body’s day in and day out as well as the food that they are eating that contains harmful additives, preservative, and genetically modified ingredients. We will discuss the “why” and “how” of cleaning up your personal care routine, as well as, focus on how to choose foods that do not contain cancer causing chemicals in your diet and also focus on how to remove and add cleaning products that are safe for your family and your home.
Investment: $555
Taking your relationship to a deeper level of mind, body, and spirit awareness.Couples “Energy Enhancing”
3 SESSIONS – 90 MINUTESThis coaching package is for couples who want to focus on the metaphysical and spiritual awareness that connects their body, mind and soul together as one. Couples will be taught the fundamentals of the chakras, focusing on heart coherence, how to give and receive energy, remove blocked energy and build a deeper spiritual connection. I will guide you on how to place your hands gently on your partners body in various positions that will open and connect you to Source and align your Soul Energy to your Partners Soul Energy. Powerful, Expansive, Relaxing and Intoxicating, this package will help build upon the LOVE that all couples need to create in a trusting, healthy relationship.
Investment: $595
Ask Me Anything!
1 Q&A SESSION - 60 MINUTESHave you ever wanted to just pick a Certified Health Coaches brain? Have a bunch of questions and want a professional opinion instead of looking on the Internet? We can discuss any health related topic you want more information and clarification on.
Topics can include: Diet, Nutrition, Exercise, Ways to reduce toxins in your home, Getting a better night’s sleep, Stress management, How to cut sugar and carbs, Mindset, and How to Meditate.
Investment: $99
Vibrant, Not Vintage!
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