About Me

Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace Educator.
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My Journey

Hello, my name is Carol Lake and I am a Certified Health Coach through the World Renowned Institute of Integrative Nutrition in New York City and am a natural intuitive, and a 7th Generation Shamanic Reiki Master and an Ageless Grace Educator. I am 57 years old, a mother of two grown children and love being a Nana. Life is amazing and I am here to help you create the balance and support that you need to be the best you.

My journey with medical professionals is what brought me to where I am today. After countless visits to doctors, and misdiagnosed symptoms, my health issues were classified as "idiopathic." I was labeled as "highly sensitive" and told, I am fine. I even had one doctor tell me it was all in my head. I knew that something was going on with my body, that no medical doctor, x-ray or lab result could find. What if my body was trying to tell me something on a much deeper level? Was it mental, physical or spiritual dis-ease?

It was at that last doctor visit when I finally said enough and took control of my life.

I adopted a totally holistic lifestyle starting with my diet and the products I used on my body. 

I then incorporated exercise, meditation, positive thinking, stress management and visualization into my daily routine. Once I noticed all the amazing changes occurring, not only with my health, but also in my life, I wanted to know more. I dove into education through classes, books, and seminars.

I knew at that moment, I wanted to help people who felt just as lost and confused with their own health issues. I want to share my history, experience and the knowledge gained to bring my clients to a new level of optimal health and self awareness with less utilization of our current healthcare/pharmaceutical system.

I provide health coaching, inspiration, education, and client base driven goals, to help you achieve your own personal health and wellness.

total wellness coaching physique coaching carol lake bikini title age 50 and over bodybuilding competition 
In October 2023, I had the honor of competing in the 25th annual Monster Mash Bodybuilding event in Oxford, Ohio and captured the "Bikini" title for the age 50 & over category.

This competition marked my debut in the world of physique competitions. Looking ahead, I am excited to continue pushing myself to reach new goals and milestones in my own personal journey towards total wellness!

total wellness coach physique coaching carol lake bikini title age 50 and over bodybuilding competition

My Mission

To treat each one of my clients with enthusiasm and professionalism as we form a team to achieve your goals for a longer, happier, dis-ease free life by harnessing the collected healing power of the mind, body and spirit.

Each private coaching session will leave you feeling inspired and motivated.

We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.

I will personally and carefully guide you to make simple, small changes that transform your life.

My Philosophy

Total Mind, Body, and Spirit Transformation

mind

"If not now, when?"
Eckhart Tolle


Your journey to healing begins when you take the first step forward and never look back. You are capable of so many amazing changes if you only believe in yourself.

body

Re-balancing energy in the body by stimulating, unblocking or dispersing it with the use of Shamanic Reiki and Color Light Therapy. The result is a greater sense of energy and well-being that transforms your life to the fullest potential.

spirit

When you are evolving to your higher self, the road seems lonely, and a difficult challenge. But you are simply letting go of energy that no longer matches your vibration of your destiny. Your time has come to take control and become the person you were meant to be. 

My Education

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

I studied with the World's Top Health and Wellness Experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Mary Maynard, mentor and motivational speaker, medical intuitive practitioner

  • Tana Hoy, world foremost psychic and medical intuitive practitioner

  • Dr. Jim Gundersen, Founder of B3 Strong/Sciences, Blood Flow Resistance training

  • Denise Medved, Founder of the Ageless Grace program for the body and mind

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My Specialties

Shamanic Reiki

Health Coaching

Ageless Grace Programs for body and memory exercise

B3 Sciences - BFR Training and exercise protocols

Emotional Freedom Technique (EFT/Tapping)

Charka Balancing/Energy Clearing

Energy Card Readings

Home or Office Smudging with Sage

Women's and Men's Health

Diet, Exercise, Nutrition

Adrenal Fatigue

Overly Sensitive System

Stress Management

Vibrant, Not Vintage!

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