TOTAL WELLNESS COACHING
Let’s Be Vibrant,
Not Vintage!
My Vision For You
Hold you steady through emotional release to awareness, to build a life of happiness and joy.
To provide the care and support you need to help you become empowered, grounded, and allow energy to flow correctly through your body using mental, physical, and spiritual awareness to make what you want a reality.
The first step in this process is to ask yourself . . .
"What Would I Love?"
Is it weight loss that you seek, removing sugar and dairy from your diet, or understanding what is clean eating and how do you incorporate that into your already busy, hectic lifestyle? That is what we will discover together.
From there, we will develop a game plan that works best to meet your needs, allowing positive, amazing and abundant changes to your life.
Each session will leave you feeling hopeful, inspired and motivated and when you start seeing the results, it will change your life.
I will personally and carefully guide you to make simple, yet powerful changes that will transform you, to a life having more energy, more happiness and more health.
I will utilize Health Coaching, Shamanic Reiki, B3 BFR bands protocol, Chakra Balancing, Energy Card Readings, Color Light Therapy, and The NOW Approach to bring about Total Wellness.
About Me
Carol Lake, Total Wellness Coach
Hello, my name is Carol Lake and I am a Certified Health Coach, natural intuitive, 7th Generation Shamanic Reiki Master and an Ageless Grace Educator. I am 57 years old, a mother of two grown children and love being a Nana.
Along with the NOW Approach, as your Certified Health Coach, I am a teacher, guide and a Vitality Specialist co-creating your life to the fullest potential.
I deal with energy, consciousness and the 4 domains which are: Mental, Emotional, Physical, and Spiritual.
Because I dive deeper, I find your inner strengths and inner power to be successful.
I will have you “Transforming” from the inside out to your highest potential.
You are strong enough to navigate through these life challenges and age is not going to define who you are and what you are capable of.
Ready to Ignite Your Radiance?
Discover the power of personalized coaching to unlock your full potential. Let's connect, explore, and pave the way to a healthier, happier, and more VIBRANT you. Working together, we can create a transformative journey that aligns with your unique goals and aspirations.
Take the first step towards total wellness and click the button below to explore how we can collaborate to bring positive changes into your life.
The NOW Approach
Are you yearning for a fitness program that transcends the conventional, honoring your holistic well-being while fitting seamlessly into your busy life?
The NOW Vitality program, guided by the revolutionary NOW Approach, is crafted for individuals like you, ready to begin your total wellness journey that extends beyond the physical realm.
The NOW Vitality Program
It's time to be in the NOW, shaping not just your body but elevating your entire life force energy.
The NOW Vitality program offers a unique fusion of efficient workouts, mindful practices, and transformative experiences, guiding you towards a state of vibrant well-being.
Coaching Packages
Embrace Vibrancy, Embrace Total Wellness
Your Journey to a Healthier, Happier You Begins Here.
“Starter”
Dip your toes into total wellness with my Starter Package. Ideal for those seeking short-term coaching with additional support. Begin with an initial session, followed by three personalized follow-ups, support texts, and an enlightening Energy Card Reading.
“Let’s Go”
Ready to make lasting changes? Dive into diet, nutrition, exercise, and mindset with my Let's Go Package. Enjoy one initial session, followed by eleven powerful follow-ups, support texts, access during business hours, and transformative practices like Shamanic Reiki and Chakra Balancing.
Energy Enhancing
Elevate your mind, body, and spirit connection with my individual and couples Energy Enhancing Sessions. Whether solo or with a partner, deepen your metaphysical and spiritual awareness. Choose from a variety of modalities, including Shamanic Reiki, Color Light Therapy, Chakra Balancing, and more.
“I’m All In”
For those stepping into growth, it’s time to commit to living your healthiest, happiest, and most vibrant life. This program kicks start a complete body, mind, and spirit transformation. With one initial session and twenty-three follow-ups, receive support texts, access during business hours, motivational materials, and a range of healing modalities.
Client Transformations
Are You Ready To Embrace the NOW?
Take the first step towards a vibrant, not vintage, lifestyle. Your well-being is a priority—let's make it happen together.
Vibrant, Not Vintage!
Stay in the loop with the latest insights on holistic wellness, transformative practices, and exclusive offers. Sign up for my newsletter and join a community committed to total well-being.