TOTAL WELLNESS COACHING

Let’s Be Vibrant,

Not Vintage!

My Vision For You

Hold you steady through emotional release to awareness, to build a life of happiness and joy.

To provide the care and support you need to help you become empowered, grounded, and allow energy to flow correctly through your body using mental, physical, and spiritual awareness to make what you want a reality. 

The first step in this process is to ask yourself . . .

"What Would I Love?" 

Is it weight loss that you seek, removing sugar and dairy from your diet, or understanding what is clean eating and how do you incorporate that into your already busy, hectic lifestyle? That is what we will discover together.

From there, we will develop a game plan that works best to meet your needs, allowing positive, amazing and abundant changes to your life.

Each session will leave you feeling hopeful, inspired and motivated and when you start seeing the results, it will change your life.

I will personally and carefully guide you to make simple, yet powerful changes that will transform you, to a life having more energy, more happiness and more health.

I will utilize Health Coaching, Shamanic Reiki, B3 BFR bands protocol, Chakra Balancing, Energy Card Readings, Color Light Therapy, and The NOW Approach to bring about Total Wellness.

About Me

Carol Lake, Total Wellness Coach

Hello, my name is Carol Lake and I am a Certified Health Coach, natural intuitive, 7th Generation Shamanic Reiki Master and an Ageless Grace Educator. I am 57 years old, a mother of two grown children and love being a Nana.

Along with the NOW Approach, as your Certified Health Coach, I am a teacher, guide and a Vitality Specialist co-creating your life to the fullest potential. 

I deal with energy, consciousness and the 4 domains which are: Mental, Emotional, Physical, and Spiritual.

Because I dive deeper, I find your inner strengths and inner power to be successful.

I will have you “Transforming” from the inside out to your highest potential. 

You are strong enough to navigate through these life challenges and age is not going to define who you are and what you are capable of.

Ready to Ignite Your Radiance?

Discover the power of personalized coaching to unlock your full potential. Let's connect, explore, and pave the way to a healthier, happier, and more VIBRANT you. Working together, we can create a transformative journey that aligns with your unique goals and aspirations.

Take the first step towards total wellness and click the button below to explore how we can collaborate to bring positive changes into your life.

The NOW Approach

Are you yearning for a fitness program that transcends the conventional, honoring your holistic well-being while fitting seamlessly into your busy life? 

The NOW Vitality program, guided by the revolutionary NOW Approach, is crafted for individuals like you, ready to begin your total wellness journey that extends beyond the physical realm.

The NOW Vitality Program

It's time to be in the NOW, shaping not just your body but elevating your entire life force energy.

The NOW Vitality program offers a unique fusion of efficient workouts, mindful practices, and transformative experiences, guiding you towards a state of vibrant well-being.

Coaching Packages

Embrace Vibrancy, Embrace Total Wellness

Your Journey to a Healthier, Happier You Begins Here.

“Starter”

Dip your toes into total wellness with my Starter Package. Ideal for those seeking short-term coaching with additional support. Begin with an initial session, followed by three personalized follow-ups, support texts, and an enlightening Energy Card Reading.

“Let’s Go”

Ready to make lasting changes? Dive into diet, nutrition, exercise, and mindset with my Let's Go Package. Enjoy one initial session, followed by eleven powerful follow-ups, support texts, access during business hours, and transformative practices like Shamanic Reiki and Chakra Balancing.

Energy Enhancing

Elevate your mind, body, and spirit connection with my individual and couples Energy Enhancing Sessions. Whether solo or with a partner, deepen your metaphysical and spiritual awareness. Choose from a variety of modalities, including Shamanic Reiki, Color Light Therapy, Chakra Balancing, and more.

“I’m All In”

For those stepping into growth, it’s time to commit to living your healthiest, happiest, and most vibrant life. This program kicks start a complete body, mind, and spirit transformation. With one initial session and twenty-three follow-ups, receive support texts, access during business hours, motivational materials, and a range of healing modalities.

Client Transformations

  • Peggy S., OH

    “I have been a health coaching client for over two years with Carol. I want people to know that Carol is more than a health coach, she is someone who can connect to clients daily with inspirational texts, motivational emails and if there is an issue or situation, she is always available and she makes the time to talk. She dives deeps into what my goals are and helps me achieve them. What is even more valuable is that there is a spiritual piece that she can connect to intuitively to what the client (or what I need) guiding me in the direction to my own personal needs even better than a mental health professional therapist, which I would know as I am a professional clinical counselor. I will continue to utilize Carol with my health coaching sessions on a regular basis as long as I possibly can. She is amazing!!!”

  • Ann Marie, OH

    “My Reiki session with Carol was absolutely amazing. It was truly a one of a kind transformational and healing experience. Carol is a very gifted practitioner in her field and is so passionate with every Reiki session she gives. She is both knowledgeable and naturally intuitive. She was so caring to take the time in explaining to me the areas that were in need of clearing and cleansing. I felt a blanket of such warmth and peace come over me during the entire session. I left with a renewed strength and joyful sense of complete wellbeing. She even gave me tips and a special spray I can use to help with keeping my body and mind aligned and in balance. I look forward to my next session with Carol. Schedule your session with her today. Your body will thank you! Angel blessings of love and light.”

  • Sarah, PA

    “Carol used the guiding and healing force of life energy, reiki, and I had the most amazing spiritual experience! The entire time she was working, I had a smile on my face, with tears of joy running free. I felt a release in my heart as she worked, that has set me free from self condemnation. I was vibrating for nearly two hours after the session with the energy. She is caring, positive, open, and definitely gifted at healing. I look forward to more sessions for energy balance, and cannot wait to share this form of healing with my loved ones.Thank you so much for what you do and how you do it! You are truly an inspiration.”

  • Lauren, FL

    “I was unemployed at the time and wanted to know if I would find a job soon. I did not want to return back to teaching within a physical classroom. I desperately wanted to find a job where I could work from home and be with my 6 month old son. I contacted Carol and she gave me a past, present and future energy card reading and she stated that I would find a job that I would really love within a month. Boy was she spot on with all the cards she pulled. Needless to say, a few weeks later, I landed a virtual teaching position and I have enjoyed having the freedom and being able to spend time with my son!”

  • Amy K., MN

    “I have had the pleasure of knowing Carol for a lengthy period of time during which she has grown tremendously both personally and professionally. Carol's knowledge of multiple healing modalities as well as coaching making her a valuable resource for your wellbeing. Her insight and intuition as well as her healing gifts are exceptional. I have had the pleasure of receiving an energy reading from Carol. It was affirming, concise, and her communication was compassionate and supportive. I would highly recommend her services as you work on your own healing.”

Are You Ready To Embrace the NOW?

Take the first step towards a vibrant, not vintage, lifestyle. Your well-being is a priority—let's make it happen together.

Vibrant, Not Vintage!

Stay in the loop with the latest insights on holistic wellness, transformative practices, and exclusive offers. Sign up for my newsletter and join a community committed to total well-being.